Name: Best Greek Yogurt Chicken Salad
Prep time: 10 min
Total time: 10 min
Ingredients: Chicken Salad Base:; 3 cups cooked chicken (shredded); 1 cup red grapes (halved); 2 ribs celery (diced); ½ red onion (finely diced); ½ cup toasted almonds; ¼ cup fresh dill (chopped); ¼ cup parsley (chopped); Greek Yogurt Dressing:; 1 cup full-fat Greek yogurt; 2 tbsp lemon juice; 1 tbsp olive oil or mayo; 2 tsp Dijon · 2 tsp honey; 2 garlic cloves (minced); ¾ tsp salt · ½ tsp pepper

Introduction

Best Greek Yogurt Chicken Salad is creamy, tangy, and packed with bright Mediterranean flavors — the healthier, fresher cousin of mayo-heavy classics that disappear at potlucks and make the ultimate meal-prep lunch. Juicy chicken, crisp celery, sweet grapes, crunchy almonds, and a lemon-dill yogurt dressing come together in minutes for a protein-packed salad you’ll crave on repeat. Served in lettuce cups, stuffed into pitas, or piled on croissants, this Best Greek Yogurt Chicken Salad recipe offers a colorful, appetizing aesthetic that elevates any gathering.

Why you’ll love this recipe

10 minutes total — zero cooking if you use rotisserie chicken.
Half the calories of mayo versions — still ultra-creamy.
Make-ahead superstar — tastes better day 2–3.
Freezer-friendly base — chicken + dressing freeze separately.
Endlessly riffable — cranberries, apples, curry, buffalo.

Ingredients

Chicken Salad Base

3 cups (400 g) cooked chicken, shredded or diced (rotisserie, poached, or grilled)
1 cup (150 g) red seedless grapes, halved
2 ribs of celery, diced
½ medium red onion, finely diced (soaked in ice water 10 min for milder bite)
½ cup (55 g) sliced or slivered almonds, toasted
¼ cup fresh dill, chopped (or 1 tbsp dried)
¼ cup fresh parsley, chopped

Greek Yogurt Dressing

1 cup (240 g) full-fat Greek yogurt (Fage 5 % recommended)
2 tbsp fresh lemon juice
1 tbsp olive oil or mayo (for extra richness)
2 tsp Dijon mustard
2 tsp honey
2 garlic cloves, minced or ½ tsp garlic powder
¾ tsp fine sea salt
½ tsp black pepper

For Serving

Butter lettuce cups, croissants, pita, or crackers

Essential Tools and Equipment

Large mixing bowl
Small bowl for dressing
Sharp knife

Step-by-step process

Toast almonds (optional but magical): 350 °F 6–8 min until golden; cool.
Make dressing: Whisk all dressing ingredients until silky. Taste — add more lemon or honey if needed.
Prep veggies: Halve grapes, dice celery + onion (soak onion in ice water 10 min, drain, to tame sharpness).
Combine: In a large bowl, gently toss chicken, grapes, celery, onion, almonds, dill, and parsley.
Dress: Add dressing gradually — start with ¾, fold until evenly coated (you may not need all).
Chill 30 minutes (or up to 3 days) — flavors marry beautifully.
Serve your way: lettuce cups (low-carb), croissants (decadent), or straight from the bowl with crackers.

Mistakes to avoid

Watery salad — Greek yogurt brand matters; cheap ones separate.
Bland flavor — season aggressively and let it rest.
Soggy grapes — add right before serving if making far ahead.
Dry chicken — rotisserie or poached breast/thigh mix is best.
Overmixing — gentle folds keep texture.

Variations of the Best Greek Yogurt Chicken Salad

Curried — curry powder + golden raisins + mango chutney.
Buffalo — Frank’s + crumbled blue cheese + celery.
Waldorf — apples + walnuts + dried cranberries.
Mediterranean — feta + cucumber + kalamata olives + oregano.
Avocado — mash 1 ripe avocado into dressing.

Tips for better storage & make-ahead

Make-ahead — up to 4 days in fridge; flavors peak day 2.
Freezer — freeze chicken + dressing separately up to 2 months; thaw overnight, add fresh grapes/almonds.
Meal prep — portion into containers with lettuce cups on the side.

Frequently Asked Questions

Low-fat yogurt? Yes, but full-fat = creamiest.
No dill? Tarragon or basil works.
Double batch? Easy — keeps 4–5 days.
Gluten-free? Naturally GF.
More crunch? Add diced apple or jicama.

Conclusion

Best Greek Yogurt Chicken Salad is creamy, crunchy, crazy-addictive proof that healthy can taste this decadent — each cool, tangy bite loaded with juicy chicken, sweet grapes, and toasty almonds that disappear from the bowl faster than you can say “just one more scoop.” One bowl turns leftover chicken into the lunch everyone begs you to bring. Keep rotisserie chicken and Greek yogurt stocked, and the creamiest, freshest chicken salad is always 10 minutes away. Whether you’re packing school lunches, feeding a brunch crowd, or finally using that Costco rotisserie, this recipe delivers pure joy and satisfaction in perfect harmony. One bite, endless “this is SO good,” and the quiet thrill of chicken salad mastery.