Best Mango Smoothie
Thick, tropical mango smoothie — high protein, no added sugar, ready in 60 seconds.
Ingredients
- Smoothie Base:
- 2 cups 300 g frozen mango chunks (fresh ripe mango frozen = best)
- 1 large ripe banana fresh or frozen for thickness
- ¾ cup 180 g plain or vanilla Greek yogurt
- ¾ cup 180 ml coconut milk or milk of choice (dairy, almond, oat)
- ½ tsp vanilla extract
- Pinch of fine sea salt enhances sweetness
- 4 –6 ice cubes if using fresh fruit
Instructions
- Add ingredients to blender in order listed (liquids first).
- Blend high 45–60 seconds until completely smooth and creamy.
- Adjust thickness with milk or ice.
- Serve immediately.
Notes
- Frozen mango = thick & frosty texture
- Ripe banana = natural sweetness (zero added sugar)
- ~20–25 g protein as written
- Make freezer smoothie packs for instant mornings
- Vegan: coconut yogurt + plant milk