Healthy Burrito Bowl
Customizable bowl with seasoned lean protein, fluffy grain, beans, and vibrant veggies. Balanced, flavorful, and fast.
Ingredients
- For the Base:
- 1 cup brown rice or quinoa
- 2 cups broth
- Lime juice + cilantro
- For the Protein:
- 1 lb lean ground turkey
- 1 tbsp olive oil
- Onion garlic, spices
- ½ cup salsa
- Toppings:
- Black beans corn, greens
- Tomatoes avocado, Greek yogurt
Instructions
- Cook grain in broth; finish with lime + cilantro.
- Brown turkey with onion, garlic, spices.
- Add salsa; simmer.
- Warm beans + corn.
- Layer in bowls: grain → protein → veggies.
- Top with yogurt + lime.
Notes
- Store components separately.
- 4 oz protein + 1 cup grain per bowl.
- Reheat grain with water splash.
- Vegan: Use lentils + plant yogurt.
- Freezer-friendly protein.